Counseling
“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” ~William James (1842-1910)
Life can be complicated and difficult. We’re here to help you sort through those difficulties, find new a mind set, skill set, and get your life going better again. Look to us for help with understanding, healing and rebuilding.
Life Solutions offers compassionate, professional psychotherapy services for adults ages 18 and up.
Individual counseling. Working with a neutral, non-judgmental professional one-on-one can help you see yourself and your situation with increased clarity and give you tools to cope and understand. That in turn puts you in a better position to make decisions and changes that improve the quality of your life. We offer expertise in a number of approaches. Traditional talk therapy may include evidence-based therapies such as CBT (cognitive-behavioral therapy), DBT (dialectical behavior therapy), and exposure therapy; mind-body approaches such as EMDR (Eye Movement Desensitization and Reprocessing) or IFS (internal family systems). More holistic approaches are also incorporated when appropriate. That may include creative arts therapy (art, music, movement or writing), mindfulness and meditation, somatic-based and energy psychology approaches. Furthermore, Susan can guide you in creating a holistic treatment team, or an integrated multidisciplinary health and wellness team.