Counseling
“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” ~William James (1842-1910)
Life can be complicated and difficult. We’re here to help you sort through those difficulties, find new a mind set, skill set, and get your life going better again. Look to us for help with understanding, healing and rebuilding.
Life Solutions offers compassionate, professional psychotherapy services for adults, children and teens, couples, families and groups:
Individual counseling. Working with a neutral, non-judgmental professional one-on-one can help you see yourself and your situation with increased clarity and give you tools to cope and understand. That in turn puts you in a better position to make decisions and changes that improve the quality of your life. We offer expertise in a number of approaches. Traditional talk therapy may include evidence-based therapies such as CBT (cognitive-behavioral therapy), PE (prolonged exposure therapy), and DBT (dialectical behavior therapy), along with new wellness approaches such as IFS (internal family systems). For those preferring a more holistic experience, we provide experiential approaches like creative arts therapy, mindfulness, somatic-based and energy psychology techniques, and can guide you in creating a holistic treatment team.
Marriage and couples counseling helps improve the connection between two people that are very special to each other. In the same way that all people are different, each relationship is different. We will assess the current situation, the strengths and problem areas, and make a custom plan for improvement. Couples counseling can benefit those slipping back into old destructive patterns, those wanting skills to better their future together, those coping with an outside difficulty such as illness or loss or changed circumstances, as well as those having serious difficulties and considering ending the relationship. We are here to help you see more clearly what is happening and make wiser decisions about your relationship and your future.
Family counseling can involve any combination of family members coming together for assistance in improving family relationships and processes. We’re available to help guide your understanding of the relationship patterns and how your choices and behaviors contribute to both family harmony and personal happiness.
Employee assistance sessions are a wonderful benefit from your employer. Your company may provide a number of free sessions to address non-medical issues. These sessions are paid for by the employer, and allow you to meet with us for a brief series of solution-focused sessions to work on issues such as your marriage, stress, work or school, family, life changes, time management, and others. Employers know that if you take care of your life stresses you’ll be a happier and more productive employee. Contact your human resources department to find out if you have this benefit, then contact us to provide your confidential assistance in the privacy of our office.
