We’re sorry.  Currently these groups are not available.

Some of the most comforting words in the universe are “me too”.  It helps to know that others have been down the same road, shared the same feelings, experienced the same struggles.  Life Solutions offers these affordable group experiences for your benefit.  See if they fit for you.


Trauma Sensitive Therapeutic Yoga Group — This is yoga for recovery.   It’s for all body types, all fitness levels. Our bodies store much of our stress and trauma in non-verbal ways. This type of yoga invites the body to relax and release, now known to be an essential part of recovery.  Our Life Solutions group facilitator, Alpha Gunn, is a licensed professional counselor, yoga instructor, and has trained with the originators and researchers of the trauma sensitive approach.   These groups are small for your comfort, and focus more on your personal body boundaries and sensations than studio or gym yoga. The emphasis is on post traumatic success and growth!  These groups meet for a series of eight sessions and have a $160 fee that covers the series.  Contact us to join the list for the next group series!

Mindful Meditation Class —  “Meditation is the discovery that the point of life is always arrived at in the immediate moment.” ~~Alan Watts.  Many research studies point to the multiple benefits of practicing the calming relaxation of meditation. This small class format can give you that little bit of extra support and structure to get your personal meditation practice going and experience the benefits yourself.  Come learn, experience and discuss the process with others on their journey.  This class meets in the comfortable group room at Life Solutions. It’s open to the public, meets for a series of eight sessions, and has a $160 fee that covers the series.  We are forming a group now; contact us and we’ll hold a space for you!


Interested in a different kind of group that isn’t currently offered?  Contact us!  We are always looking for ways to serve you better!


Contact Us
Life Solutions 5245 Centennial Blvd Suite 200 Colorado Springs, Co 80919 Contact@ findyourlifesolutions.com